Recreational Programs
Gymnastics is one of the best sports for children to develop strength, flexibility, speed, balance, coordination, power and discipline. It is recognized by the International Olympic Committee as a foundation sport because it plays a crucial part in the development of fundamental movement patterns and sport skills. Early participation enables children to enjoy a healthy and active lifestyle for a lifetime.
'Kids who have fun playing a sport are more likely to stay active and healthy for their entire lifetime.' Canadian Sport for Life
Choose from one of our many classes and begin your gymnastic experience today.
'Kids who have fun playing a sport are more likely to stay active and healthy for their entire lifetime.' Canadian Sport for Life
Choose from one of our many classes and begin your gymnastic experience today.
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Parent & Tot (Ages: 18 months - 3 years)This class is designed to enhance and challenge a child’s large motor skills with a parent or caregiver there to help. Our goals are to introduce each child to fitness with fun and get them excited about physical movement as well as improve physical strength, coordination and flexibility. Under the direction of our coaches, each parent/caregiver will guide their child through stretching activities, large motor skill challenges including front rolls, swinging, jumping, climbing, walking on balance beams and other fun activities.
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Kindergym (Ages: 3 - 5 years)This structured class sees participants thrive as they learn to be more independent. The curriculum is designed to improve physical strength, coordination and flexibility. Each child will be encouraged to try new skills and activities while increasing self-confidence in the process. Classes will introduce basic gymnastics skills using bars, beam, floor and vault.
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Junior Co-ed Classes (Ages: 4 - 6 years)Our junior classes are designed to introduce boys and girls to fundamental gymnastics skills on a variety of apparatus including vault, bars, beam and floor. Instruction is geared to each gymnast's ability and development level. These structured classes focus on fun, fitness and developing the fundamental skills to move forward in recreational gymnastics.
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Girls Youth and Senior Classes (Ages: 5+)These classes consists of basic, intermediate, and advanced gymnastics skills based on progressive programming. Activities include rotations on vault, bars, beam and floor. Participants increase their flexibility and strength, boost their self-esteem and gain a sense of pride in their achievements. Classes are grouped by age and programming is set to accommodate a variety of ability levels.
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Girls Advanced Recreational Classes (Girls Ages: 7+)
Our Advanced Recreational Program emphasizes both core and advanced skills with more focus on proper body positions and form. While still maintaining fun and fitness, these classes will be physically challenging and require dedication and hard work.